Herbal Supplements:  Are they safe? Do they work?

Herbal Supplements: Are they safe? Do they work?

We live in a current environment where “medicine” can be toxic, habit forming and filled with undesired side effects. This is especially prominent when it comes to the treatment of chronic illness and has sparked a huge demand for more natural, plant based medicines. The market has responded to this demand in both positive and […]

Check Out These Sites:

Check Out These Sites:

There are a large number of sites out there that misinform the public, intentionally or not. Guard your mind, and don’t fall victim to falsities! For the best information out there on acupuncture and health, check out these great resources. I would also recommend reading my piece on The Safety of Herbs and Supplements. Collective […]

Everyday Mindfulness and Meditation,

Everyday Mindfulness and Meditation,

Meditation has been growing in popularity and public awareness in the west in recent years.

Research consistently shows that meditation produces positive treatment outcomes of PTSD, ADHD, anxiety, depression and addiction.